Book 1: Rapid Relief Series: The Manual: Rapid Relief from Emotional Distress

The Manual: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later. The ideas in this book will help you:

· Understand how “change strategies” are actually detrimental to you.

· Define words in ways that help to understand and resolve problems.

· Become more effective in letting go of psychological pain.

· See how your thinking creates your psychological pain.

· Identify the role language has in complicating your life.

· Take action through the ACT formula.

· Help you apply the Choice System of thinking.

· Get rid of the anger experience.

· Create better self-esteem.

· Put response-ability into practice.

· Learn techniques to get relief in nearly any situation.

· To feel better

LEARN HOW YOU CREATE YOUR PSYCHOLOGICAL PAIN

GET A CLEAR UNDERSTANDING OF THE DIFFERENCE BETWEEN CHANGE AND CHOICE

LEARN HOW TO BUILD INTIMACY, AND RECOGNIZE WHY IT IS LOST 

IDENTIFY HOW LABELS BECOME A BURDON

SEPARATE THE CHOICE WORLD FROM THE CHANGE WORLD

IDENTIFYING YOUR PSYCHOLOGICAL SELF IN THE PHYSICAL WORLD

DEFINE RESPONSE-ABILITY SO IT WORKS FOR YOU 

UNDERSTAND WHY ACCOUNTABILITY IS MERELY A CONVENTION 

SEE HOW YOU CAN GET RELIEF FOR LIFE